Dont forget that due to the All Stars Affiilate Comp running this weekend the gym will be closed for sessions from 11am Friday and reopen for the 6:15am class on Monday morning. If your interested in coming down and checking out the comp its at the Plant 4 Warehouse - enter off 3rd Street Bowden.
Power Snatch (heavy single)
Power Clean & Jerk (heavy single)
Front Squat (heavy single)
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