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WOD 12/9/14 _heavy



Dont forget that due to the All Stars Affiilate Comp running this weekend the gym will be closed for sessions from 11am Friday and reopen for the 6:15am class on Monday morning.  If your interested in coming down and checking out the comp its at the Plant 4 Warehouse - enter off 3rd Street Bowden.

Workout

Power Snatch (heavy single)

Power Clean & Jerk (heavy single)

Front Squat (heavy single)

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