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WOD 2/10/14 _OHS10


Wrist pain while overhead squatting?


Workout

Overhead Squat 
10,10,10,10

in between sets 8-10 Ring Rows

5 sets

2 Push-press + 2 Push-Jerk

rest

5 rounds 
5 Barbell Rollouts
10 v-ups

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