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WOD 3/10/14 _deadHSPU



Next level big MTB riding

Monday is a Public Holiday so there will just be the one regular class at 9am.

Workout

A1. Halting Deadlift 
5,5,5,5

A2. Strict HSPU / Negatives
3-5

rest

5 rounds
30sec row
3min rest


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