MEMBERS ONLY

 

 

 

social-Facebook  social-Instagram   social-YouTube 

WOD 15/10/14 _overhead squat



Workout

Overhead Squat
10,9,8,7,6,5,4,3,2,1
Lift E2M 

rest

4 rounds 
10 Pullups
10 Front Squats
10 cals AB // 15 cals AD

rest 3min between rounds

Comments