MEMBERS ONLY

 

 

 

social-Facebook  social-Instagram   social-YouTube 

WOD 24/10/14 _1leg



Workout

4 sets 
8-10 RFESS
rest 60sec between legs

BTW Handstand hold (20-30sec)


rest

Push-Press
6,4,2,6,4,2

post loads to comments 

Comments