MEMBERS ONLY

 

 

 

social-Facebook  social-Instagram   social-YouTube 

Advanced 15th November

Simple Reasons - A bouldering short from Vast Motion Pictures on Vimeo.



We're starting to ramp up the volume in the Advanced Saturday classes coming into Christmas (and looking towards the Open next year), its not going to be a bad idea to start factoring in backing off on Fridays to allow for the increased loading - and also to plan Sunday recovery appropriately

Time to get the game faces on!

Workout

NFG Muscle Ups
6min max UB sets 3/5/7 reps

ATG Back Squat w/ pause 
2,2,2,2 

Full Snatch
1,1,1,1,1,1 E2M - looking for really aggressive reps

rest 

5 rounds 
15 pullups
20 wall balls
5 tyre flips

2:1 work to rest, all sets UB




Comments