MEMBERS ONLY

 

 

 

social-Facebook  social-Instagram   social-YouTube 

WOD 15/11/14 _3x3

Mountain Bike versus Motorbike from Amped Clothing on Vimeo.



Workout

3 rounds 
3min AD
90sec rest
3min AMRAP
5 Deadlift
10 Wall balls
90sec rest

post reps to comments 

Comments