MEMBERS ONLY

 

 

 

social-Facebook  social-Instagram   social-YouTube 

WOD 19/11/14 _snatchOHS


Liberating hip opening drills


Workout

5 sets 
1 Hang Snatch + 2 Overhead Squat

Front Squat DE
10 x 3

rest

3 x 20 walking lunges

post loads to comments 

Comments