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WOD 22/11/14 _OHrow


The reality of getting good on the slackline..


Workout

Push-Jerk
3,3,3,3

Push-Press
6min EMOM x 5 reps

rest

3 rounds for reps
3min AMRAP
500m row
max DB STOH

rest 3min between rounds

post loads and reps to comments 

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