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WOD 6/12/14 _gonebad


Mikko Salo - next level awesome


Dont forget that trail run is on tomorrow up at Morialta at 8:15am, kick off your Sunday in style!


Workout

5 rounds w/ partner

30 Wall balls

30 MB Situps

30 Box jump

30 DB Push-press

30 cals rower

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