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WOD 26/12/14 _boxing day



Reminder there are 2 classes this morning - 8:30am and 9:30am only, the schedule is as normal on Saturday.

8:30am Workout

Frog / Crow Stand practice

10min 30sec on / 30sec off
Handstand walk

rest

6min AMRAP
5 squats
10 wall balls
6min AMRAP
7 HR Pushups
2 wall walks
6min AMRAP
10 situps
10 box jumps


9:30am Workout

5 sets of 
Strict Press 6-8 reps
rest 30sec
Strict Pullups Max reps
rest 2-3 mins

rest

6min AMRAP
5 squats
10 wall balls
6min AMRAP
7 HR Pushups
2 wall walks
6min AMRAP
10 situps
10 box jumps

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