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WOD 29/12/14 _fs


Matt Chan swims the Ironman Course on his rest day - something he forgets to mention is that he was a competitive swimmer from age 5 until college...

We are on a normal timetable up until NYE and we have a special workout NYD as well


Workout

Front Squat
5,5,5,5 

+ 8-10 ring row between sets

rest

12min AMRAP
2 rope climb
10 stoh (40/30)
10 front squat

post loads and rounds to comments 

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