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WOD 31/12/14 _NYE



Its New Years Eve so our last class for the day will be the 5:30pm class, tomorrow (New Years Day) there is just a special 2015 kickoff class at 9am...

Workout

15min EMOM

1. 3 Deadlift
2. 5-6 Strict T2B
3. 10-12 Pushups

rest

800m run
600m row
400m run
200m row
100m run

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