MEMBERS ONLY

 

 

 

social-Facebook  social-Instagram   social-YouTube 

Advanced 10th January

Dont forget the OC Throwdown is on all this weekend, keep an eye on the official OC page for live feed - heat listing should be available if you want to catch what heats Steph and James are in

Workout

Squat Clean Thruster heavy single 12min

rest

5min AMRAP
75% of A

rest

21 Thrusters
21 Pullups
15 Thrusters (heavier)
15 CTB Pullups
9 Thrusters (heavier)
9 Bar MU