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WOD 7/2/15 _bringaFriend



Dont forget that for 7am and 9am today its bring a friend fo free, nice easy workout to bring a friend down for so they can see what CrossFit is all about.

Workout

8min AMRAP
8 DB Push-press
8 Box Jumps

rest

8min AMRAP
max Distance Row

rest

8min AMRAP
100m run
max burpees

post reps and distance to comments

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