MEMBERS ONLY

 

 

 

social-Facebook  social-Instagram   social-YouTube 

WOD 23/2/15 _weightedPullup


Pretty tidy 1 arm pullup with a 15kg dumbell added into the mix


Workout

Overhead Squat 
15min heavy 5

Weighted Pullup
10min heavy 3

rest

Hollow body skill work

Tabata Situps

post loads and reps to comments 

Comments