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WOD 28/2/15 _15.1

The CrossFit Open kicks off this week with 15.1, we'll be doing it or variations of it this morning, 7am and 9am classes we'll modify it as needed to make it suitable, if you want a official score (judged etc) we'll be doing it RX only from then.  If your a good person you'll be doing the CFA Charity Open - check out the previous post for details and link - dont forget to donate and to put your score up on board 2

Workout

Open 15.1 
9min AMRAP
15 Toes to Bar
9 Deadlift
5 Snatch

Open 15.1a
6min cap
1RM Clean and Jerk

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Comments

Danny Linger
Mar 1, 2015
Danny Linger
3 rounds plus 1 toes to bar 50kg clean and jerk