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WOD 6/3/15 _PCPP


Not far off my reaction when breaking on a big set of double unders


Workout

12min build to a heavy set
1 Power Clean + 3 Push-press

rest

1 set max reps @ 80% of A

rest

"AnnieRAP"

10min AMRAP
10 double unders
10 situps

*advanced + 10 double unders each round AND go UB on all sets*

post loads and reps to comments 

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