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WOD 18/3/15 _Front Squat


Little snippet of the 24 hour pullup world record getting broken by a staunch 54 year old last year 

Workout

14min EMOM 
2 Front Squat (building)

3 x 10 Bent Over Row

rest

10min AMRAP
5 double unders (+5 each round)
1 pullup (+1 each round)

if possible complete all sets UB

post loads and reps to comments 

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