Recent CRASH B's and the Junior Womens WR - 6:30.2
The 2000m row is a classic test of fitness, its about knowing your #'s and sitting on a pace slightly faster than you want to hold for a little bit longer than you want to be there. If you want to test yourself, today is the perfect day to do so - the rower doesnt lie!
rest as needed (10-15min)
40 / 30 cal AB
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