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WOD 19/3/15 _classic

Recent CRASH B's and the Junior Womens WR - 6:30.2

The 2000m row is a classic test of fitness, its about knowing your #'s and sitting on a pace slightly faster than you want to hold for a little bit longer than you want to be there.  If you want to test yourself, today is the perfect day to do so - the rower doesnt lie!


2000m row

rest as needed (10-15min)

for time
40 / 30 cal AB
500m row
500m run

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