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WOD 23/3/15 _deadlift


Finding this video made my day, some of you may know Martyn Ashton from the truly awesome Road Bike Party YouTube videos (to this day some of the coolest stuff ever done on a bike), unfortunately Martyn suffered a bike accident which left him paralysed but as you can see it can take more than that to stop some people from getting out and doing what they love


Workout

Deadlift
3,3,3,3,3

rest

3 rounds for cals
60sec AD
5min rest

post loads and reps to comments 

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