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WOD 30/3/15 _double unders



March is almost over so its time to retest and recap our movement of the month - double unders, which also means we have a new movement coming up in April (and we will be kicking off our nutrition challenge in April too...)

Workout

Back Squat
5 x 5 @ 80%

rest

3 sets of
max pullups
max pushups

rest

10min max double unders


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