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WOD 3/4/15 _good friday



Dont forget its Good Friday so there is just the 9am class + Open Gym at 10am

Workout

"Good Friday Gone Bad"
5 rounds // 1min per station

- 200m run + max burpees
- 2 rope climbs + max situps
- 10 pushups + max cals AD
- 10 wall balls + max cals rower

rest 4min between rounds

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