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WOD 8/4/15 _dead farmers


its deadlift day, video is a bunch of guys deadlifting lots of weight. perfect.

Workout

Deadlift 
3,3,3,3,3

SLDL
3 x 8-10

rest

8min AMRAP
100m farmers carry relay AHAP

rest

3 x 20 hollow hold 
2 x 20 deadbugs
1 x 10 seated leg lift

post loads and rounds to comments 

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