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WOD 16/4/15 _OHS


Bit of classic KB Competition for you - 2 x 32kg Kettlebells, Clean and Jerk them for 10min non stop.


Workout

Overhead Squat
10 x 3 every 90sec

rest

3 rounds for time
10 KB C+J (L + R_
15 Toes to Bar // 25 Situps

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