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Advanced 16th May

Emma and Steph are in the last bit of their preparations for Regionals next weekend so we're going to have a bit of a different session this morning and have a mini 3 event comp style session.  

Workout 1

1RM Squat Clean
3 attempts in 8min


Workout 2

4 rounds
250m row
10 HSPU

Workout 3

800m run
25 Front Squat (60/40)
50 t2b
50 double unders
25 power clean (60/40)
50 bj overs