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WOD 22/5/15 _regionals



Dont forget that Regionals kick off today, you can catch all the action live at games.crossfit.com and check out the Pacific Regional, Steph and Emma will be up between 1pm-2pm (EST) and again between 3:30pm-5pm (EST), should be a great weekend and Ill try and post updates n pics to Facebook and Instagram over the weekend

Workout

Power Clean 
3,3,3,3,3

Strict Press
5,5,5

rest

AD 
30sec max cals
90sec rest

post loads and cals to comments 

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