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WOD 23/5/15 _countdown


For those that missed it yesterday, Womens Event 1 + 2


The Regionals continue today, both Steph and Emma have gotten off to pretty good starts to the weekend and hopefully it continues today, they are up between 11:45am-1:45am EST and then again between 4pm-5pm EST, keep an eye on games.crossfit.com for exact heat times and to creep on the action live

Workout

5min row (cals)
4min burpee box jumps
3min T2B
2min double unders
1min pullups

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