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WOD 23/5/15 _countdown

For those that missed it yesterday, Womens Event 1 + 2

The Regionals continue today, both Steph and Emma have gotten off to pretty good starts to the weekend and hopefully it continues today, they are up between 11:45am-1:45am EST and then again between 4pm-5pm EST, keep an eye on for exact heat times and to creep on the action live


5min row (cals)
4min burpee box jumps
3min T2B
2min double unders
1min pullups

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