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WOD 9/6/15 _MoMFS



Back to M0M work today, starting to change up the starting position and getting below the knee, already seeing some great improvement in technique from last weeks session - do make the effort to get in for these sessions and you will a)get more enjoyment out of the lift and b)have you numbers go up thru improved technique

Workout

MoM - Below knee power snatch

rest

Front Squat 
5,5,5,5,5

rest

3 x 5 BB Rollout
3 x 30sec Russian Plank

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