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WOD 15/6/15 _chipper


Mat Fraser at this years Regionals taking on the horrendous chipper


We are getting near the end of the EGSGTG Challenge - with only a couple of weeks to go now is the time to kick it up a gear and keep yourself and your partner accountable, if you havent had a read already there is an article in the Members Section about keeping on track.  Make sure you get your points up on the board as early in the week as possible.

Also for those looking for a different challenge this weekend coming there is a 12.5 (or 25km for the super keen) trail run up at Mt Crawford, pretty cheap to enter and a good way to get motivated to get outside in the colder months  ENTER HERE

Workout

800m run
75 wall balls
60 toes to bar
50 box jump overs
40 HR pushups
30 pullups
20 cal AD

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