social-Facebook  social-Instagram   social-YouTube 

WOD 15/6/15 _chipper

Mat Fraser at this years Regionals taking on the horrendous chipper

We are getting near the end of the EGSGTG Challenge - with only a couple of weeks to go now is the time to kick it up a gear and keep yourself and your partner accountable, if you havent had a read already there is an article in the Members Section about keeping on track.  Make sure you get your points up on the board as early in the week as possible.

Also for those looking for a different challenge this weekend coming there is a 12.5 (or 25km for the super keen) trail run up at Mt Crawford, pretty cheap to enter and a good way to get motivated to get outside in the colder months  ENTER HERE


800m run
75 wall balls
60 toes to bar
50 box jump overs
40 HR pushups
30 pullups
20 cal AD

post time to comments