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Advanced 27th June

Righteo today we are going to have a chance to either knock the Granite Games workout on the head or its your last chance to knock off the standards sheet during a session so use the time wisely.  Supplementary training has been written up to address weaknesses starting next week - you need to have the standards done before tackling this stuff.

On other news Battle of the Brawn 3 is coming up at the end of August down at CrossFit Brawn, Open Male and Female individual plus a partner comp, could be a good one to go along to and throw the hat in the ring for, register your interest on the small board.  Most of you know that Fit Wars is looming on the horizon so we'll start talking shortly about what division is best for people to enter