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WOD 1/7/15 _pullllll


It is a new month but due to how technical the snatch is and how much crazy progress everyone is making we dont have a new movement of the month kicking off just yet - we are going to keep drilling in what you've learned a bit more (and hopefully it sticks!)

Workout

Snatch Low Pull
3,3,3,3,3

rest

15min AMRAP
max pullups
every break 30 double unders

post loads and reps to comments 

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