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WOD 3/7/15 _snatch



Okay today is the day where we are going to try and really put the last 4+ weeks work together and we are going to be looking at the Full Snatch.  It has been super impressive how well everyone has embraced the technical aspects of the lift and the quality of lifting we have been seeing reflects that

Workout

Full Snatch 30min
building

rest

3 x 10 v-ups
3 x 30sec hollow hold

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