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Advanced 4th July

As per last week there will be a chance for anyone that hasnt done the Granite Games workout to knock it out this morning (although I think most people have already hit it this week), those not doing the GG have a bit of work to do...

Workout

Thruster Ladder
E60sec up by 5kg / 2.5kg

rest

30 muscle ups for time
Ebreak = 250m run 
10min cap


rest

15 cal AB
200m sandbag run
30 cal AB
200m sandbag run
45 cal AB
200m sandbag run
30 cal AB
200m sandbag run
15 cal AB