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WOD 7/6/15 _AngieRAP


One from the vaults - Chris Spealler doing "Angie" circa 2009


Workout

4min AMRAP
- pullups
4min AMRAP
- pushups
4min AMRAP
- situps
4min AMRAP
- squats

rest

3 Person Team
12min Sandbag Lunge / Sandbag Bearcrawl / Sandbag sprint relay

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