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WOD 11/7/15 _rowRAP



We've also got stock of our sweet new hoodies in as well, guy sizes in stock - girls there are sizes there to try on and then you can pre-order whatever colour / size you like - looking to finalise the order by early next week so we can get them turned around quickly - order sheet in the office!

Workout

5min AMRAP
500m row buyin
20 KB Swings
20 T2B
5min AMRAP
500m row buyin
15 KB Swings
15 T2B
5min AMRAP
500m row buyin
10 KB Swings
10 T2b
5min AMRAP
500m row buyin
5 KB Swings
5 T2B

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