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Supplementary 13th June

Breathing

Session 1

5 x 2000m row

5min rest between


Session 2

3 x 15min AD

10min rest


Session 3

4 x 4min bike

1min rest - avg watts


Bodyweight

Session 1 

5 Wall Walk + 10 shoulder tap

12min HSPU EMOM

3 x 8-10 KB Palm Press e/s


Session 2

5min butterfly practice

3 x 1-5 Strict Pullup ladders

Iron Scap routine


Session 3

4 x 3 STK

12min EMOM Ring Dip

3 x 10 KB Palm Press e/s


Session 4

14min EMOM

- odd Kipping HSPU
- even Kipping CTB

3 sets max T2B