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WOD 13/7/15 _revisit


Steph casually breaking the State record with a 95kg Clean n Jerk on the weekend


Sometimes you think you wont see a workout again for ages, then sometimes it pops up again a lot sooner than you think, enjoy!

Workout

800m run
75 Wall balls
60 Toes to Bar
50 Box Jump Overs
40 HR Pushups
30 Pullups
20 cals AD

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