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WOD 14/7/15 _jerkFSpause


Your overheading lifting a bit pants? Try spending 10mins opening up your business and reap the rewards!


Workout

Push-jerk
3,3,3,3,3

Front Squat - pause
5,4,3,2,1

rest

3 sets of 
5 barbell rollouts 
30sec russian plank

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