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WOD 15/7/15 _3pos



Last day to get in an order yourself one of the new hoodies! Dont be jealous of all the cool kids when they have new threads and you dont, fill out the sheet in the office by the end of today, order will be going in tonight

Workout

3 position power snatch
15min building 

rest

8min AMRAP
10 DB Snatch 
30 Double Unders

post loads and reps to comments 

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