MEMBERS ONLY

 

 

 

social-Facebook  social-Instagram   social-YouTube 

WOD 17/7/15 _OHSpull


Overhead Squat issues? heres a quick one to tinker with to help improve that position...


Workout

Overhead Squat
5,5,5,5 (pause)

Snatch Pull
3,3,3,3,3

rest

3 x 20 Deadbugs

post loads to comments 

Comments