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WOD 20/7/15 _snatch



If you didnt know already, the CrossFit Games kicks off this week in Carson, California, its the pinnacle of the CrossFit competition season and always make entertaining viewing, to make it a bit more interesting we are running a CFA Sweepstakes - $5 buys you an athlete in either the Mens or Womens Individual competition, enter as many times as you like, cash divided up amongst 1st, 2nd n 3rd Mens n Womens winners.  You'll be randomly drawing names out of a hat so get in early to get the prime contenders!

Workout

Full Snatch

30min 

rest

6min partner AMRAP

OH Lunge AHAP

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