MEMBERS ONLY

 

 

 

social-Facebook  social-Instagram   social-YouTube 

WOD 21/7/15 _thrust


It all starts Wednesday, dont forget to get your pick for the CFA CFG Sweepstakes, $5 a name, still prime contenders left in the mix


Workout

5 rounds for times
400m run
20 DB Thrusters 

rest 2:30 between rounds

rest

6 x 15/15 v-ups
4 x 15/15 toe touch

post times to comments 

Comments