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WOD 25/7/15 _murph



If Ive got the timing of it right the 7am class will be able to do today workout pretty much in time with the Individuals at the CrossFit Games and can watch on the screen as they grind along...

Workout

Either solo, or teams of 2,3 or 4 

Murph

1600m run
100 pullups
200 pushups
300 squats
1600m run

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