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Supplementary 27th July

Breathing

Session 1

3 x 2000m row

1 x 1000m row

5min rest between


Session 2

3 x 15min AD

10min rest


Session 3

4 x 4min bike
1min rest between

rest 5min

4 x 4min ski erg


Bodyweight

Session 1

10min HSW practice

3 x 1 - 5 Strict HSPU (for something different try btw HSPU)

3 x max DB Press (aim for 10-15+ reps)


Session 2

5min butterfly practice

10min Strict Pullup EMOM

Iron Scap routine


Session 3

4 x 3 STK

6min Max Ring Dip 

3 x max DB Press (aim for 10-15+ reps)


Session 4

14min EMOM

- odd Kipping HSPU
- even Kipping CTB

3 sets max T2B