Its been an exciting weekend at the CrossFit Games in Carson over the weekend, it all wraps up this morning - head to games.crossfit.com to catch the final events (on between 6am - 10am this morning). Also means a couple of lucky campaigners from our CFA CFG Sweepstakes are going to clean up.
6 Front Squat (increasing weight)
30sec row (cals)
rest 3min between sets
post loads and # cals to comments