MEMBERS ONLY

 

 

 

social-Facebook  social-Instagram   social-YouTube 

WOD 27/7/15 _FSrowsprint



Its been an exciting weekend at the CrossFit Games in Carson over the weekend, it all wraps up this morning - head to games.crossfit.com to catch the final events (on between 6am  - 10am this morning).  Also means a couple of lucky campaigners from our CFA CFG Sweepstakes are going to clean up.

Workout

Push-Jerk
3,3,3,3

rest

5 sets 
6 Front Squat (increasing weight)
30sec row (cals)
rest 3min between sets

post loads and # cals to comments 

Comments