MEMBERS ONLY

 

 

 

social-Facebook  social-Instagram   social-YouTube 

Advanced 8th August

Little bit of a skills day today, chance to tinker with those movements you know you need to (but dont find the time to invest in practicing during the week)

Workout

7RM OHS
(working from the ground)

15min skills - pull focus // butterfly pullups, CTB, bar muscle up etc etc

15min skills - push focus // dips, HSPU, HSW etc

rest

21-15-9
OHS @ 50/35
9-15-21
T2B
400m run between sets