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Supplementary 24th August

Time to revisit the Standards.. Will be 3 sessions per week + hitting the tester workouts on Saturdays for a couple of weeks

Testing Session 1

Max Strict Pullups

Max Kipping Pullups

Max Strict HSPU

Max Pistols



Testing Session 2

Max T2B

Max Kipping HSPU

10min AD test



Testing Session 3

2000m row


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