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WOD 1/9/15 _MoM



Time for some fresh Movement of the Month action and this time around we are hitting a movement that no doubt everyone can use a bit of a work on - L-sit.

Workout

Power Clean & Jerk heavy 3 (15min)

5 rounds
5 clean and jerk @ 70%
7 burpees

rest

Max L-Sit - 2 attempts

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