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WOD 19/9/15 _5,3,2



Steph and I survived the journey back from the USA, hopefully everyone has been training well for the last couple of weeks, nice little welcome back treat for everyone this morning...

Workout

5min row/AD
3min double unders
2min rope climb
3min front squat (60/40)
2min T2B
5min row/AD

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